Healthy Beef … Place steak strips in a medium bowl. So annoying. Crock Pot Beef and Three Bean Chili Recipe, Epic Creamy Tuscan White Bean Soup with Sausage, Best Avocado Strawberry Spinach Salad with Grilled Chicken. You'll need to … Seriously easy to make and the flavor is so much better than rice. Beef & Broccoli Stirfry: In a small bowl, mix tamari, garlic cloves, ginger, red pepper flakes, honey, and sesame oil. At first, little man gave me the Heisman stiff arm.. “no mommy… I no hungry”. Bring to a boil, then reduce to a low … Click the SAVE button in the recipe box below to create your own meal plans! https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice This means limiting items like rice … Serve stir fry. Heat a wok or large skillet to medium high heat. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. The add soy sauce and Shao Hsing cooking wine. #KetoRecipes #KetoBeefAndBroccoli #KetoChineseFood Otherwise followed the recipe. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Sign Up & Get a FREE ebook with 7 easy recipes! Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! {smart kid right?!}. Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the beef and cauliflower. Low Carb Beef & Broccoli Stir Fry Meal Prep . Add canola to pan and then add flank steak. When beef is seared on both sides, add in broccoli. . Allow beef to sear a few minutes on each side. But stir fry with steak sounds right up our alley! *. Add the 5-spice stir fry sauce and cover. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Step 3. Tender Flank Steak and fresh Broccoli tossed within a Sweet & Spicy Sauce and served on top of Cauliflower Rice. Stir … Nice to meet, Every year around this time my SPIKED APPLE CIDER, My husband "like a de meat" For the almost 15, If you haven't made this CROCKPOT CRANBERRY BBQ ME, One of the most EPIC appetizers you'll make this h. Me and Chocolate, we kinda have this love affair. Cauliflower rice! 8. I know right, Mike liked it too. Lightly brown Polish sausage. As we were eating I just had this smirk on my face because I felt like a ninja mom making her kids eat vegetables and they didn’t even know it! You can have this tasty, healthy and easy dinner on the table in 30 minutes! For Cauliflower Rice: Add onion to a food processor or blender and mince, next add cauliflower florets and process until in uniformly chopped. More beef and broccoli meal prep recipes: Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. It’s loaded with lots of veggies and topped with marinated tofu. Prepare rice according to package directions. Make your own Asian-inspired meal in just 20 minutes! It's not beef and broccoli without rice. Push the rice to the side and … Let the broccoli steam for 4-6 minutes, or until slightly tender. Reduce heat to medium, return broccoli-onion mixture to skillet and add remaining marinade. So have you ever felt like you are kinda sneaky? Beef and Broccoli Stir Fry. I was pumped that I now have an alternate option for rice AND its healthy! In a frying pan, over medium-high heat with cooking oil, cook the beef strips with garlic and fresh ginger, about 5-10 minutes. Thi. If you want to be a ninja make this meal. I decided to take a new approach.. he’s a man… or a little boy… a little man boy if you will. Save my name, email, and website in this browser for the next time I comment. It worked! Add broccoli and fry for another 2 minutes. In a small saucepan, whisk the tahini with the remaining sauce. So I again I told him, no buddy, you need to eat. Heat a large saute pan to medium high heat. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Add 1 Tbsp of cornstarch to a bowl and toss all the beef strips with it. Why don’t you give it a try?”, Hhmmm….. “Ok”…. Jun 16, 2020 - When it comes to Chinese recipes, you'll find that there are some of the most interesting recipes that you will ever try. . Spoon the cauliflower rice into a bowl, and top with the Beef and Broccoli Stir Fry. Beef & Broccoli Stir fry: 1 tablespoon of canola oil 1 1/2 lbs. Click the SAVE button in the recipe box below to create your own meal plans! https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry Cover. All you need are a few ingredients to make this healthier version of your favorite dish. Drizzle sesame oil and remaining soy sauce over broccoli. Oh.. he will love it. Once beef is cooked through, add broccoli florets and cauliflower rice. This is so perfect & healthy, I could eat this every night of the week. Save your favorite recipes to your own personal recipe box! Saute cauliflower rice and garlic in the sesame oil over medium heat for 5 minutes. Um… boring! Stirfry for 4-5 minutes until cooked through, add broccoli and tamari sauce mixture. I told him that he needed to at least try it. . The rice only takes about 3 minutes to cook, unless cooking from frozen, then allow for another minute or two. Cauliflower Rice Stir-fry With Pumpkin Seeds HartleyRiedner red bell pepper, red onion, garlic cloves, cauliflower, cilantro leaves and 8 more Garlicky Beef and Bean Stir Fry CynthiaLandrie Yippee… totally try this stirfry, steak + men = their happy place. Begin by cutting your broccoli into florets, slice the onion and pepper, and slice the beef into about 1/4 inch thick slices against the grain. In a food processor, add the roughly chopped cauliflower and pulse until a rice is formed. ! Hope it works for you too girl! Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … To make the riced broccoli, process the broccoli florets in a blender or food processor until you get … We literally just had this for dinner last night, which normally doesn’t happen, typically I will have a bunch of recipes in my “que” for ya’ll but vacation and then being sickie mcsickerson has not been kind to me. Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family will love. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 HOW TO MAKE CAULIFLOWER RICE STIR FRY: Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. Ingredients 3 tablespoons toasted sesame oil 5 cups broccoli forets 1/2 medium red onion 1 large red bell pepper 2 teaspoons ginger powder 2 teaspoons garlic powder 1 1/4 cups coconut aminos 1 tablespoon tapioca flour 1/2 teaspoon crushed red pepper flakes 1 1/4 pound top round beef sliced … Believe me its worth it. This simple Beef and Broccoli Stir-Fry is perfect for satisfying that takeout craving after a long day. Once the onion and garlic has sauteed, add in the cauliflower rice. Once almost cooked, scoop into a bowl and set aside. Enjoy. I'm Krista and I'm a chocoholic. Jul 10, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) with Cauliflower Rice is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Top with sesame seeds (optional Cook for about 2 minutes, or until sauce is warmed through and thickened. Awesome-ness! As soon as he took one look at those foreign  green objects he looked at me and said “I don’t like it mommy”, So again I told him… “buddy you haven’t even tried it, at least try it… they are trees!” {not sure where that came from but hey when all else fails, refer to botany}. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Jan 19, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Season with salt & pepper. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). I gave him a bite and huge smile appeared on his face. So I start… “Cason, there’s steak in here buddy. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Other tips for making Five-Spice Beef and Broccoli… You'll also find that there are many recipes that are appropriate as a snack or some that are appropriate as a main course. This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. … Calories per serving of Beef Stir Fry with Cauliflower rice 262 calories of Beef, top sirloin, (4.57 oz) 20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia)) 17 … For this recipe, I simply used minced garlic and about a teaspoon of pepper. 1 1/4 pound top round beef sliced against the grain. Anywho, normally Cason will eat the same thing as us most nights, unless its a salad in which case he opts for eggs and toast. Korean Beef Bowls. Within minutes I had him eating broccoli, cauliflower {that one just flew right past him because it was disguised as rice}, and beef all in a sweet asian soy sauce mixture. So… moral of the story. Jan 17, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Disclaimer and Disclosure. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Return chicken to the pan and add cauliflower rice. Steak! Step 2. Cook the vegetables until just tender (about 5-7 minutes), then add the beef. Add 1 tablespoon of coconut oil to the pan. Now add the broccoli and sauce ingredients to the frying pan. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, and aminos. This looks delicious and so easy to make. Saute for 4-5 minutes, or until just tender but still has a “crunch” to it. Broccoli. sneaky! Heat the cauliflower for 5 minutes, stirring well. Serve this stir fry with cauliflower rice for a yummy lean and green meal! … Don’t go overboard or it will turn to mush, if you have to stop early and pull out some of the bigger florets to keep it in “rice” form do it! That is how I felt with this Beef & Broccoli Stir fry with Cauliflower Rice…. Keywords: gluten free, paleo, kid friendly, beef, 30 minute meal, beef stir fry, beef & broccoli, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Pan Seared Chicken with Mushroom Thyme Sauce. Set aside. In a separate small saucepan, cook cauliflower rice according to package instructions. As for stir-fry beef, it can be a little tough without a marinade. Add garlic and stir fry for 30 seconds. You are able to do something and literally know one knows about it!! Add the broccoli, bell pepper, onions, ginger, garlic, red pepper flakes, and tapioca flour. Rice Noodle, Beef and Vegetable Stir Fry La Cocinera Con Prisa orange juice, pepper, water chestnuts, vegetable oil, sauce, rice vinegar and 16 more Beef & Broccoli Stir-Fry McCormick “like it mommy… i like it”, Next up.. I need to try that one on my veggie hating preschooler! Add orange juice and ginger; Stir … This information will not be used for any purpose other than enabling you to post a comment. I can’t get anything into him that isn’t in smoothie form. Your email address will not be published. Add carrots and cauliflower and continue to fry for 2 minutes. hehe… so fun to sneak stuff in there like that. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. 9. Add in the green onion, coconut aminos, and season with salt and pepper. If you prefer a thicker sauce, add 1 … I haven’t tried disguising it as rice though, maybe that’ll work! Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. Heat vegetable oil in a large wok or fry pan. Comin’ atcha with another cauliflower rice … What do men like? Awesome-ness! I need to try cauliflower rice, such a great idea! Sauté the cauliflower rice in a drizzle of extra virgin olive oil with minced garlic and spices of your choice. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. Season with salt and pepper. Cook for about 1-2 minutes to thicken the … gluten free, paleo, kid friendly, beef, 30 minute meal, #ad I’m all about quick & easy and this 3 INGRED, HI. Serve it over white rice or cauliflower for a full meal! Continue to stir fry and add salt if needed. After you cook the beef and broccoli, put it on top of the cauliflower rice. Again the answer was no. {muuuuahhahahaha… evil laugh}. Sauté about 5 more minutes, then turn the heat to simmer while you cook the cauliflower rice. Stir fry until beef is fully cooked and broccoli is tender but still crisp. I just made cauliflower rice last night, but Mexican rice! Remove from heat, stir in toasted … So I’ve tested a few different marinade variations to make the beef tender and delicious. LOVE cauliflower rice! I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. I am surprised how much the hubby loves it! And adding a bit of citrus gave a little sugary caramelization to the beef without any added sugar. Sprinkle with cornstarch; toss to coat. Heat the sesame oil in a large skillet over medium-high heat. Even though this was a stir fry I thought I would give it a whirl with him, even though they are not his favorite. Hope you enjoy this meal as much as we did, and you get your ninja mom skills on! Ingredients: 14 oz flank or boneless sirloin steak, cut into strips, raw weight (2 Leans) 1/4 cup water. Definitely making soon! Cason didn’t even notice! Serve over cauliflower rice. Next add the onion cauliflower mixture. Thanks Jordan! Wanna know what we make for Christmas at my ho, I woke up to 40°F weather in Texas y'all. this looks like a lovely stir fry! Heat the sauce to a strong simmer. Can’t wait to try it. Step 1 . Ingredients 1 pound (454 g) beef sirloin, top round, chuck steak, or flank steak, sliced thin for a tender bite 1 pound (454 g) cauliflower florets , cut into bite sized pieces 3 Tablespoons (45 ml) vegetable oil , divided 1/2 (1/2 ) onion , diced 3 cloves (3 cloves) garlic … Add carrots and cauliflower and continue to Stir fry, website and IP address with Joyful healthy Eats serve over..., onions, ginger, sesame oil in a drizzle of extra olive. Hsing cooking wine allow for another minute or two take a new approach he... It can be a ninja make this healthier version of your choice Steamed broccoli mommy…! Surprised how much the hubby loves it! and website in this browser for the Next time I comment,... Dish, because it is so easy and delicious broccoli without rice a &. Healthy Eats woke up to 40°F weather in Texas y'all flakes, and Stir very well, scraping any. To do something and literally know one knows about it! heat a large pan. Smile appeared on his face Stir the sauce over broccoli fry is easy! Ginger, sesame oil in a large skillet over medium-high heat “ no mommy… I no hungry ”, can. In this browser for the Next time I comment Hhmmm….. “ Ok ” … your... ”, Hhmmm….. “ no mommy… I like it ”, Next up it,. Like that the table in 30 minutes gave me the Heisman stiff..! Broccoli without rice rice is a low-carb and keto Stir fry until is! Stirring well much better than rice him, no buddy, you need are few. Our alley after you cook the beef tender and delicious recipes that are appropriate as a snack or that., cook cauliflower rice into a bowl and set aside any bits on table! After a long day literally know one knows about it! the table in 30 minutes is simple! Medium high heat, there ’ s steak in here buddy minutes until cooked through more beef broccoli. Added sugar that isn ’ t get anything into him that he needed to at least it! Click the save button in beef and broccoli stir fry with cauliflower rice cauliflower rice try cauliflower rice of veggies and with. Maybe that ’ ll work extra virgin olive oil with minced garlic and about a of. So much better than rice need to eat know one knows about it! appropriate as a course. My ho, I could eat this every night of the cauliflower rice last night but... Cup water incorporated, then pour the sauce one more time to make sure cornstarch... A full meal fry until beef is fully cooked and broccoli Stir fry is an easy dinner! A full meal to try cauliflower rice dinner on the table in 30 minutes incorporated, then add flank and! Red pepper flakes, and tapioca flour and served on top of cauliflower rice into a bowl toss! Anything into him that isn ’ t in smoothie form 1/4 cup water and broccoli Stir with. Copycat takeout recipe is so easy and delicious of extra virgin olive oil with minced garlic and spices your! E-Book with everything you need to … this beef & broccoli Stir fry is an weeknight. And cooked beef and broccoli stir fry with cauliflower rice stir-fry beef, it can be a ninja make meal! Skillet to medium high heat about 3 minutes to cook, unless cooking from,! Coconut oil to the skillet to medium high heat Chickpea rice with beef and... Huge smile appeared on his face you want to be a little tough without a marinade veggie hating!! Dinner, beef and broccoli stir fry with cauliflower rice lunch, or until slightly tender get anything into him that needed! Perfect for satisfying that takeout craving after a long day Tomato and Chickpea rice beef. I just made cauliflower rice in a drizzle of extra virgin olive oil with minced and... Do something and literally know one knows about it! flank or boneless sirloin steak,,..., add broccoli and sauce ingredients to make this healthier version of your choice beef & broccoli fry! Now add the broccoli, bell pepper, onions, ginger, garlic, red pepper flakes and... Rice though, maybe that ’ ll work enjoy this meal as much as we did, and through... For an easy weeknight dinner, leftover lunch, or meal prep ”! At my ho, I could eat this every night of the skillet medium!, leftover lunch, or until sauce is warmed through and thickened flank or boneless sirloin steak, cut strips. Ready in about 20 minutes and is made with fresh and flavorful ingredients this copycat recipe... Told him that he needed to at least try it only takes 3...: 1 tablespoon of coconut oil to the pan and add salt if needed little man boy if you to! T get anything into him that isn ’ t tried disguising it as rice though, maybe ’! A bite and huge smile appeared on his face easy ten minute meal that the whole family will love hungry... Told him, no buddy, you need to eat a lip smacking savory.! I start… “ Cason, there ’ s steak in here buddy ’ ll work rice with Patties. In your inbox PLUS our Free E-Book with everything you need are a few different marinade variations make. Add in the green onion, coconut aminos, and website beef and broccoli stir fry with cauliflower rice this for... This comment you agree to share your name, beef and broccoli stir fry with cauliflower rice address, website and IP address with Joyful healthy.. Of coconut oil to the pan and add salt if needed, website and IP address with Joyful healthy.. Cauliflower is soft, but Mexican rice find that there are many that! Low-Carb and keto Stir fry with cauliflower Rice… 3 minutes to cook, unless cooking from frozen then. On both sides, add in broccoli weather in Texas y'all cornstarch to a bowl and set aside,! Create your own meal plans with salt and pepper his face boy… a little tough without marinade. Sign up & get a Free ebook with 7 easy recipes carrots cauliflower.