- FISH BAKE - I borrowed this recipe from Mr. Oliver and added my own home made Salsa Verde and roughed up a little garden salad - was such an easy and fairly cheap mid week meal. My tomatoes were all red rather than mixed colours but I still got a lovely vibrant dish in the end. I loved the topping and although I didn't mind the rye bread, I think I'll stick with putting it on top of my favourite seeded loaf in future. Then, place your … Top with the sliced chilli pepper and some of the chopped coriander. https://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-pie Lightly oil an ovenproof dish. And I love spices too! Jamie Oliver shows you how to make a delicious and super healthy fish pie. I'm a busy mum with 2 young children and am always trying to tempt them to try new things. About 7 minutes to read this article. I've got a shellfish allergy so of course I left them out. Although unfortunately not quite turn me into an Olympic athlete! First there was Everyday Super Food and now his most recent book, Super Food Family Classics. Serves 4. And so this Brazilian Fish Bake was the perfect summer tray bake. Xx. Ingredients for Jaimie Oliver’s Baked Fish Lick your plate good. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks. In his recipe Jamie suggests using Sole, but I used Trout. Save my name, email, and website in this browser for the next time I comment. This is a recipe of tuna pasta bake. Welcome to Searching for Spice. If you love Brazilian recipes then why not try my Brazilian chicken stew as well? It's so easy to prepare as you just need to slice the vegetables, layer everything up and put it in the oven. Thank you so much for linking it up to #CookBlogShare Eb x. Oh Eb you would love all the traybakes! Whether freeing up time to appreciate the precious moments of parenthood that too often fly by in the blink of an eye or handling any challenges along the way, it’s being organized that helps make everything possible. I'm so pleased you like it. 7 Comments 1255 words. Cook Jamie Oliver Tasty fish bake meal : follow this recipe for a tasty meal The Best Jamie Oliver Fish Recipes on Yummly | Jamie Oliver Lasagna, Veggie Chilli - Jamie Oliver, Piri Piri Chicken - Jamie Oliver. Finely grate over the lemon zest, then mash and mix together really well. I'm sure any white fish or mixture of shellfish and fish would work well. The other difference was mainly aesthetic. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly. We chose this one because we had the episode recorded, asparagus is in season, and I started drooling when I saw a photo of the Banoffee Pie. I have been a huge fan of Jamie Oliver ever since I started cooking. MOO likes his fish so I knew it would be a winner and reduce the arguing for the… When you want to make something like Fish Pie, there’s really only one person you go to, to find a recipe and that person is Jamie Oliver. Jun 1, 2018 - This Brazilian Fish Bake recipe is just slightly adapted from Super Food Family Classics by Jamie Oliver. I love easy healthy recipes that taste great. Dust a plate with a little flour. There is also a Health and Happiness chapter at the end. This amazing fish recipe is packed with nutrients and is a great dinner. Oooh now that really really sounds like my kind of book!! I consult Jamie’s books quite often as I love his laid-back approach to food and the fact that he likes chillies, garlic and lemon as much as I do. It was the first recipe I made and I'm afraid I haven't got a great picture of it but we loved it. it looks delicious! Firstly, preheat your oven to 200 degrees C. Then, boil water for your pasta, season it with salt. It is delicious and affordable, but most importantly, it is really easy. As Little Miss Spice is about to start school, I know that tray bakes are going to become very popular for tea. New Collection. It's obviously not an everyday meal with all those ingredients, but we had friends for dinner last night and the sun was shining, until we had the most almighty storm. I need that book!! But we started this thing, and dammit, we’re gonna finish it. Also, if you are trying to count calories or be aware of your sugar or fat intake then each recipe contains the nutritional information  It's great not to have to work it out yourself! https://www.jamieoliver.com/recipes/fish-recipes/fish-in-a-bag They can both be quite picky and often they will just refuse to try something that I know they would like if only they would taste it. The chorizo sauce makes the chicken and potatoes so tasty and the children gobbled it up too. Once cooked, remove the fish from the colander to a plate, and discard the skin. They are great to prepare in advance and then just put in the oven at the right time. With so many options I just had to try one! The pictures are drool-worthy and like many of Jamie Oliver's books, I look through it and want to eat almost everything I see! Serve with rice, a little extra coriander and a dollop of yoghurt on the side. All Yums. Saved Recipes. My OH and I both have very demanding jobs so tray bakes are always a winner for us so I'll be pinning this for later , There is a traybakes section???? So, after the last few weeks and her growing adventurousness, I am feeling quite positive that one day soon we might all be able to eat the same thing. One of the best things about this book is that my children were happy to try the recipes too. This Brazillian Fish Bake looks gorgeous - I love the colours!! It explains Jamie Oliver's philosophy and approach to healthy eating in a simple and straightforward way that makes healthy eating seem an achievable goal. It's fresh and healthy and easy to prepare. https://www.jamieoliver.com/recipes/fish-recipes/one-pan-fabulous-fish This quick and delicious fish pie is full of flavour and lighter than traditional recipes. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. Pour all the vegetable oil into a deep pan or deep fat fryer, and heat to 300 degrees F (160 degrees … This classic comforting family favourite is a must have recipe in any home. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin). You might also like my baked cod with a chorizo crust or my Alaska pollock stir fry! Jamie Oliver's Fish tray bake I think the photos say it all about the flavours in this dish. About 7 minutes to read this article. 7 Comments 1255 words. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, 300 g potatoes, 100 g salmon fillet , skin on, scaled, pin-boned, from sustainable sources, a few sprigs of fresh flat-leaf parsley, 1 large free-range egg, 1 lemon, 1 tablespoon plain flour , plus extra for dusting. Put the fish on top. Wow that looks delicious! Serve straight away, with veg or salad and lemon wedges for squeezing over. Top with the remaining vegetables. By the way, do check out my Cook Once Eat Twice recipe collection for easy batch cooking ideas. The ingredients for these recipes are easy to find in the supermarket. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Delicious, fuss-free and healthy, this fish pie is a certified family staple (Jamie has confirmed it's an Oliver family favourite, too). Heat a couple of lugs of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches. You can cook this dish for your kids for breakfast. Nutritional information is approximate and a guideline only, Couscous Stuffed Aubergine with Tahini Sauce », Easy Healthy Recipes with a Touch of Spice. I left them whole rather than chopping them up as Jamie had done. I made this lovely cream cheese, avocado, chilli pepper and toasted sunflower seeds combo. Copyright © 2020 Searching for Spice on the Foodie Pro Theme. As soon as I saw the bright colours of the vegetables and the scattering of herbs over the fish, I knew it would make me feel healthy and energetic. Rather than using a mixture of fish and seafood, I just used haddock fillets. The first of Jamie's 30 minute meals that's taken close to 30 minutes for us to make, and certainly the most enjoyable yet. Add the paprika and a little salt and pepper. www.aldeburghfreshfish.com/.../cod-fish-cake-recipe-jamie-oliver This super creamy and delicious fish pie will be a sure fire winner with all the family. Put them onto a clean plate also dusted with a little flour. She loves easy healthy recipes that taste great and often involve spices. On another note, I also started baking just the vegies and herbs, prepared as he suggests below but without the fish. As I said earlier, Little Miss Spice is about to start school. Then squeeze the juice over the top. The Olympics was on when I made this dish and I was looking for a Brazilian recipe to make. Actually it's been on my wishlist for a while - I loved the first superfood one - so up my street, but this one sounds even more my kind of thing...especially if there is a whole section of traybakes!! And of course lots of these types of meals will have enough leftovers for another day too so are perfect for batch cooking. The children helped me wrap them in cling film before poaching and it was the first time in a long time that I'd been able to get Little Miss Spice to eat egg. Fish Tray Bake and Salsa Verde (Adapted from a Jamie Oliver recipe) Early on in motherhood I discovered the more organized I am, the easier things are. My tray bake was a little different from Jamie's. I am linking this to #CookBlogShare hosted this week by Eb at Easy Peasy Foodie and to Brilliant Blog Posts at Honest Mum. This Brazilian Fish Bake recipe is just slightly adapted from Super Food Family Classics by Jamie Oliver. Corina Blum is a busy mum with 2 young children. It's a great healthy meal good enough for a dinner party but also easy enough for a simple midweek meal. Another recipe I made from the Tray Bakes chapter was the Chicken & Chorizo Bake. The only issue I had was that some of the potatoes were still a little bit hard so I would cook it for a bit longer next time before adding the chicken. We really enjoyed it and were almost licking the plates clean! https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes It's fresh and healthy and easy to prepare. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through. “Making your own fish cakes is so quick and easy – these ones taste great with tuna, too. Cover the dish with foil and bake in the oven for 20 minutes. Flake the salmon into the bowl, add 1 tablespoon of flour, the egg, chopped parsley and a really good pinch of sea salt and black pepper. The Brazilian fish bake recipe came from the tray bakes section of the book and I did like this section. From time to time I do buy rye bread but it's not a real favourite of mine. about me! It may be that this is just the right time and they are growing up a little. Fish dish: 4 x 150g salmon fillets (we also added a cod loin for Alex, he doesn't like salmon) 8 large unpeeled tiger prawns (we used langostines) a bunch of aparagus 1 lemon 1 fresh red chilli a … Put a layer of tomatoes on the bottom then a layer of peppers and onions. Finally I would just like to share the recipe for my slightly adapted version of Jamie Oliver's Brazilian Fish Bake. The fact that both children will eat curries make me very happy indeed! https://www.jamieoliver.com/recipes/category/books/jamies-30-minute-meals This Brazilian Fish Bake recipe from Jamie Oliver's Super Food Family Classics is an easy meal that the whole family can enjoy. I love the fresh flavours, the down-to-earth approach and more recently, his focus on healthy recipes. Any whole flat fish will work. It's fresh and healthy and easy to prepare. Bet it tasted fab too. Take the foil off and continue baking for another 15 minutes. Your email address will not be published. Put the fish in a bowl and grate the zest of the lemon and lime over the fish. Yes, I did say 18! Rub the salmon fillet all over with a little oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil. This made for a delicious pasta sauce. I'm Corina and this is the place where I share my recipes. The only vegetable that Little Miss Spice will normally eat is tomatoes but she now loves chickpeas and will eat cauliflower if it's in a curry sauce after I made this Veggie Gurkha Curry. Rub into the fish well. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Another success was these smoked salmon poached eggs. There's something about tomatoes, peppers, red onions and chilli peppers that just feels like summer. Pour over the coconut milk and any of the extra lemon and lime juice from the dish the fish was in. Sep 23, 2013 - The first of Jamie's 30 minute meals that's taken close to 30 minutes for us to make, and certainly the most enjoyable yet. This is a paid for Ad. Jamie suggests a bog standard fish mix in this recipe but makes it clear that your choice of filling depends on what you like and, quite frankly, what you have knocking about. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. And it's also got a curries and stews section! When the potatoes are cooled, transfer to a bowl. However, in Super Food Family Classics there are 18 variations for avocado on rye. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan. These are the only recipes I've made so far but there are a lot more that I really do want to make. Jamie’s 30 Minute Meals #28: Fish Tray-Bake This is our 28th cooking/blogging experiment from Jamie’s 30 Minute Meals… and I’m not gonna lie, the fatigue is starting to set in. Jul 27, 2018 - This Brazilian Fish Bake recipe is just slightly adapted from Super Food Family Classics by Jamie Oliver. I love eating my fish with vegetables! Thank you Kristina!